All classes will be virtual until further notice. Thank you for understanding!
SLOW FLOW + REIKI
Tuesdays @ 6:30 PM CST on YouTube
Rejuvenate and find fluidity in this class of mindful, slow-paced movements. Suitable for beginners yet still challenging for adept yogis. Expect deep breathing and longer hold times for asanas. Reiki may be given at the end of class during savasana. Subscribe to the Buck to Basics YouTube channel to join!
CHAKRA FLOW YOGA
Thursdays @ 7:00 PM CST on YouTube
Chakra Flow is a vibrant energy-focused class designed to bring balance to the chakras and the aura. This class focuses on cleansing, balancing, and opening the chakras. Expect a challenging vinyasa-style flow for the first part of class, followed by chakra-focused meditation. Subscribe to the Buck to Basics YouTube channel to join!
Katie is an energy-focused yoga instructor, reiki practitioner, and intuitive. She is certified Accessible Yoga instructor, a Usui reiki master, and a reiki master teacher. As an empath, Katie takes an intuitive approach to energy healing and teaching. Using intuition as a guide, Katie specializes in chakra healing and soul healing using trauma-informed energetic techniques. She often works with clients who have chronic stress, anxiety, and trauma. She serves as a guide for clients and students seeking rebirth and transformation on their healing journey by providing techniques for spiritual self-care and self-love.